Are you one of those smokers who want to quit? It's easy. read along..
1. Don’t smoke any number or any kind of cigarette. Smoking even a few cigarettes a day can screw up your health. smoking fewer cigarettes works only for a few days before you're back to smoking the same amount again.
Smoking “low-tar, low-nicotine” cigarettes usually does zero good, either. If you switch to lower-nicotine brands you’ll probable just smoke more often. The only safe pick is to depart completely.
2. Write downbound why you want to quit. Do you want to—
* Have better health?
* Feel in control of you life?
* Set a good example for your children?
* Protect your family from Passive smoking ?
Smokers who live after a heart attack are really motivated to
quit smoking. Find a reason for quitting before you are left with no choice.
3. Nicotine is habit forming, so it will take effort to quit smoking. Half of the battle in quitting is knowing you need to quit. There are many ways smokers quit, including using nicotine replacement products (gum and patches), but there is no easy way. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a time—whatever you need to succeed.
4. There are millions of people alive today who have learned to
face life without a cigarette. Half of all adult smokers have quit, so you can— too.For staying healthy and living longer, quitting smoking is the best step you can take.
5.Many groups offer written materials, programs, and advice to help smokers quit for good. Your doctor or dentist is also a good source of help and support.Get help if you need it.
All This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke.
